nourishing your optimal health
Serenity Family Wellness is Chicago’s premier family health center specializing in integrative medicine solutions for a variety of health issues. Owner Dr. Kristine Tohtz and her holistic healthcare team provide highly personalized and expert diagnoses, and multi-disciplinary treatments in a welcoming, peaceful setting. So what makes this wellness center unique? Patients view Dr. Tohtz as a vital partner in identifying health challenges and maintaining their optimal health and wellness.
Delivering great care means spending adequate time with each patient to forge a bond, gain a thorough understanding of health history and challenges, and connect the dots to deliver quality solutions.
Dr. Kristine Tohtz treats a variety of common healthcare challenges, such as:
● Fertility, pregnancy and breast-feeding challenges
● Stress-related health problems
● Various musculoskeletal pains
● Digestive issues
Providing an integrative and holistic approach to treatment is critical to addressing your ailment. Treatment services include, but are not limited to:
● Craniosacral therapy
● Cupping therapy
● Graston technique
● McKenzie Method
● SHAPE ReClaimed
As a unique, one-stop wellness center that combines Eastern and Western medical practices, we offer a variety of treatment options, tools and techniques to address your needs and integrate them to optimize your health.
Our Healthcare Team
Serenity Family Wellness was founded by Dr. Kristine Tohtz and is comprised of a team of highly educated, experienced and caring holistic healthcare practitioners. Supporting Dr. Tohtz at Serenity Family Wellness is a proven healthcare team ready to serve you and your health and wellness goals and aid in your recovery.
Dr. Kris Tohtz
Dr. Sandra Alexandria
DR. KRISTINE TOHTZ: Dr. Kristine Tohtz discovered chiropractic and holistic medicine at a young age. Having seen the wonders that chiropractic and acupuncture had on her family, she decided to dedicate her life to helping others with their ailments in a holistic manner incorporating these two healing arts into one practice.
Dr. Tohtz graduated magna cum laude from the National University of Health Sciences in April 2001. While attending chiropractic school, she also began working toward a diplomate in Acupuncture and in August 2009 received her Diplomate in Acupuncture from the American Chiropractic Association’s Council on Chiropractic Acupuncture (CCA) of which she now sits on the board as the Vice President. After attending two supervised medical internships in Beijing and Hangzhou, China, she found advanced studies to be warranted and and obtained her Master’s of Science in Acupuncture (MsAc) through the National University of Health Sciences graduating summa cum laude in August 2014.
In April 2009, Dr. Tohtz also completed an advanced certification in Pregnancy and Pediatric care through the International Chiropractic Pediatric Association (icpa4kids.com). She is also a certified post partum doula and the Illinois state representative for Maternity Wise (maternitywise.com). She teaches not only to physicians for continuing education on the topics of pregnancy and pediatric care, but she also teaches to various organizations such as Shine Chicago (a fertility awareness group) and Sharp Mamas.
As a Certified Yoga Instructor through the Temple of Kriya Yoga, Dr. Tohtz uses yoga and meditation as a part of her treatment options for patients. She is also a certified hypnotherapist through the National Guild of Hypnotherapy to assist with such issues as IBS, stress reduction and smoking cessation.
The combination of all of these healing arts is paired in a unique way for each patient for their optimal treatment, rehabilitation and general stress management. So that she may offer the most cutting edge treatment options for her patients, Dr. Tohtz attends numerous continuing education courses in rehabilitation, yoga, nutritional therapies, comprehensive evaluation of blood work, acupuncture, Chinese medicine to name a few.
Dr. Tohtz served as an instructor in the department of Chiropractic Practice and as a staff clinician at the National University of Health Sciences for 4 years after she graduated. She continues to teach Pregnancy and Pediatric care as well as Acupuncture through the University’s Post Graduate Education Department. A consummate teacher to both her patients and her colleagues, Dr Tohtz extends her teaching to others through Back Safety Training Programs, stress management, from fertility to birthing options and proper ergonomics for numerous industries such as Commonwealth Edison, A. Epstein, Network of Women Entrepreneurs ( a subgroup of the National Association of Women Business Owners), Columbia College, Sharp Mamas, Shine, and AA-Razorfish to name a few.
Dr. Sandra Alexandria began her health-focused career as a massage therapist while completing her bachelor’s degree from the University of Illinois at Chicago. She continued her studies at National University of Health Science to complete her doctorate as a chiropractic physician. Using an integrative approach to patient care, functional and physical medicine and clinical nutrition, Dr. Alexandria focuses on treating the whole person — concentrating on the root cause, not just the symptoms. Empowering others to live a healthful lifestyle, she also enjoys the basics of healthful everyday living — yoga and cooking. Fluent in Spanish and an active licensed massage therapist and esthetician, Dr. Alexandria is currently continuing her postgraduate educate to complete a Diplomate of the American Board of Chiropractic Internists.
Jesse Oliver a 2013 honors graduate from The Soma Institute, has been involved in health and wellness since his youth as both an athlete and avid cyclist. Jesse specializes in myofascial release, trigger point therapy, sports massage, pre and post natal work, and specific deep tissue work. He uses these techniques to help manage pain, whether acute or chronic. His favorite focus areas include headaches, neck pain, back pain, shoulder injuries, improving range of motion, posture and sciatic issues. He believes everyone can live pain free with a little helping hand or two.
Natalie Koteles has worked in the medical field of massage therapy since 2006. She completed her Clinical Massage Therapy training at Chicago’s Soma Institute, which included a specialized internship at Northwestern Memorial Hospital in both the Oncology Department and Prentice Women’s Hospital. She has worked with chiropractors and pain management specialists, and in 2011 moved into the field of physical therapy and occupational/orthopedic medicine. She specializes in both lymphatic drainage as well as deep tissue massage therapy, incorporating both trigger point therapy and myofascial release to assist her clients and patients in achieving optimal health. She is also currently finishing her yoga teacher training program through YogaMedics in Farmington Hills, Michigan. She is a 2001 graduate of DePaul University where she earned her B.A. in English Literature and Composition, and dual minors in both Italian and Communications.
Tim Breitzmann, a lifelong Chicago resident, has been working in healthcare for 13 years, gaining expertise in managing offices, doing patient and insurance billing and assisting in health matters. He believes that positive energy and beliefs produce positive results, thoughts that have been inspired by reading books like The Power of Now by Eckert Tolle and Wishes Fulfilled by Dr. Wayne Dyer. In his free time, Tim enjoys autumn, poetry, writing, art of all kinds and explores his creativity through graphic design – and even sells his art online.
Mark Pawson, a 20+ year veteran of the fitness industry, is the founder of OneTwoThrive. He has worked as a personal trainer, gym manager and industry consultant, and throughout his career has observed the countless ways people are struggling to achieve and maintain positive fitness and nutrition habits. Having overcome his own battles with health, fitness and nutrition, his passion is to now help others discover a more healthful and energized life. OneTwoThrive provides education, accountability and inspiration for anyone looking to feel empowered in their personal path to health. Through a highly personalized approach, Mark helps people regardless of size or age to help them feel better, look younger and live longer. Mark can be contacted at http://www.onetwothrive.com/
Genevieve Andres, owner of Shi Skin Care & Waxing, has been a professional skincare therapist for over 12 years. Her lifelong passion for skin has guided her through her professional career. Trained in both the United States and Spain for both Eastern and Western skin care as well as energetic techniques, Genevieve fuses her expertise and experience to guide any client to the best balance for their skin care needs. She is one of the most sought after waxers in Chicago for both painless bikini waxes and gorgeous eyebrows. From chemical peels to light therapy techniques, from aggressive treatment to more gentle, she is able to strike the perfect balance in order to achieve the most benefits for your skin, mind and soul.
View a list of her services. To make an appointment, please email Genevieve or call (773) 616-1975.
IIllinois Chiropactic Society
The Mckenzie Institute USA
Serenity Family Wellness is an integrative and holistic wellness center that offers a variety of Eastern and Western medical services to treat a wide range of health issues. We provide personalized, holistic treatment that often involves integrating multiple types of care to successfully diagnose and treat your condition.
Active Treatment vs. Wellness Care
Depending on your health condition, our wellness center offers two types of care — active treatment course and wellness care.
In an active treatment course, we will focus on relieving, correcting and stabilizing your condition. You will have regular, 30-minute visits with the doctor — allowing for enough time to review progress, reassess your condition, alter the treatment plan as necessary and render treatment. Short- and long-term objectives will be discussed every two to four visits to ensure your healthcare goals are achieved.
Once your condition has been corrected and stabilized, you will meet with Dr. Tohtz for 30-minute wellness-care appointments. We will focus on maintaining your health status. Wellness-care programs are not covered by insurance plans and can vary from monthly to quarterly care, based on your individual needs.
Through regular appointments and open dialogue, we will develop a treatment plan that is appropriate and effective, ultimately leading you to better health.
Serenity Family Wellness also offers Skype or FaceTime appointments for existing patients if you’re unable to come to the office. In order to schedule a Skype or FaceTime appointment, you must call our office. If you currently don’t have a Skype account, you will need to set up an account and add Dr. Kristine Tohtz (drkristohtz) to your contact list following these instructions from Skype. If you have any questions, please don’t hesitate to give us a call.
Your First Visit
Your first visit with Dr. Tohtz will last approximately one hour, where she will get to know you and work to determine the precise cause of your health issue(s). She will perform a thorough examination, consisting of but not limited to: full body physical, postural analysis, neurological/orthopedic procedures, muscle testing and functional biomechanics. Depending on your condition, a radiological exam or blood work/salivary hormone testing may be ordered off site in order to rule out any pathology.
Once Dr. Tohtz has processed all of your results, you will receive a detailed explanation of all findings and their importance, as well as how they will dictate your treatment protocol, as each case and presentation is different and treatment options are individually chosen. You’ll receive an explanation of what you can expect regarding your recovery, and short and long-term goals will be discussed, along with any other questions that you may have.
Serenity Family Wellness is located at 641 W. Grand Avenue, at the corner of Grand Avenue and Des Plaines Street.
Getting to the office is simple.
● Driving: Parking is free on surrounding streets including Grand Avenue and the west side of Des Plaines Street; metered parking is available on the east side of Des Plaines Street. Download the “Park Chicago” app and pay for zone #200-407 or pay at the pay box on the street using a credit card.
● Public transit: The office is only 2.5 blocks east of the CTA ‘L’ Grand & Milwaukee Blue Line stop and multiple CTA busses, including #8 (Halsted), #65 (Grand) and #56 (Milwaukee).
General Contact Information Email: firstname.lastname@example.org
Dr. Kris Tohtz’s Email: email@example.com
Dr Sandra Alexandira's Email: firstname.lastname@example.org
Phone: (312) 898-6327
Serenity Family Wellness Media Coverage
Dr. Kristine Tohtz has been featured in many media publications offering expertise on a variety of health issues. Below is a selection of some of the most recent media for which she has been interviewed and provided detailed knowledge.
Stay healthy throughout the year with simple habits to incorporate into your life.
How to Get and Remain Healthy in the New Year
“Forest Park Resident Opens New Integrative Health Practice – Serenity Family Wellness”
By Geoff Williams, U.S. News & World Report, Yahoo News
Natural Awakenings, Chicago Edition
By Laura Johannes, The Wall Street Journal
By Amber Canaan, Livestrong.com
Serenity Family Wellness uses integrative medicine and holistic wellness solutions to treat a variety of health issues.
Chicago’s premier wellness center that offers a holistic approach to your unique healthcare needs.
A Chicago family health center led by an expert in integrative medicine and treatment, Dr. Kristine Tohtz.
A Chicago family health center led by an expert in integrative medicine and treatment, Dr. Kristine Tohtz.
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